Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

per 100 gram

Water67.15g
Energy126.0kcal
Energy527.0kJ
Protein8.04g
Total lipid (fat)0.38g
Ash1.12g
Carbohydrate, by difference23.31g
Fiber, total dietary7.7g
Calcium, Ca29.0mg
Iron, Fe2.4mg
Magnesium, Mg53.0mg
Phosphorus, P127.0mg
Potassium, K401.0mg
Sodium, Na3.0mg
Zinc, Zn1.03mg
Copper, Cu0.215mg
Manganese, Mn0.585mg
Selenium, Se4.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.161mg
Riboflavin0.055mg
Niacin0.66mg
Pantothenic acid0.472mg
Vitamin B-60.078mg
Folate, total150.0??g
Folic acid0.0??g
Folate, food150.0??g
Folate, DFE150.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.088g
12:00.0g
14:00.001g
16:00.065g
18:00.017g
Fatty acids, total monounsaturated0.034g
16:1 undifferentiated0.002g
18:1 undifferentiated0.028g
20:10.0g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated0.169g
18:2 undifferentiated0.117g
18:3 undifferentiated0.052g
Cholesterol0.0mg
Tryptophan0.095g
Threonine0.347g
Isoleucine0.423g
Leucine0.694g
Lysine0.539g
Methionine0.102g
Cystine0.089g
Phenylalanine0.463g
Tyrosine0.284g
Valine0.484g
Arginine0.493g
Histidine0.246g
Alanine0.411g
Aspartic acid1.037g
Glutamic acid1.139g
Glycine0.34g
Proline0.366g
Serine0.535g